Get ready for a cliche: it’s been a tough year. The pandemic has put serious strain on many people across the globe. Isolation has caused extra challenges that make dealing with day to day life even harder.
My mind's tellin' me no, but my body, my body's tellin' me yes...Wait, no - the other way around! Jumping in freezing cold water seems like just about the least intuitive thing ever, but what if cold water swimming is exactly what you need?